Seattle, WA, June 23, 2010 Everyone's talking green, but actually making even simple changes can feel overwhelming.

Enter mother-daughter team, Lynn Colwell and Corey Colwell-Lipson who will begin providing audio Smart Living Green™ tips to the Valder Beebe Show starting July 1.

Martha Theus, author, Throwin' Down Vegetarian Style!

About Our Cookbook



“Throwin’ Down” Vegetarian Style! is the answer for those interested in changing their lives by changing their diets. This book is full of easy to prepare, “down home” style recipes from common vegetarian items that can be found in most grocery stores. It is actually more a "workbook" or a "manual" than a "cookbook" and is designed to be used on a daily basis. Author Martha Theus, a vegetarian for over 23 years has “cracked the code” and taken the mystery and confusion out of vegetarian living. In this book, you will find over 75 recipes, product shopping guides, and the answers to all of your questions including “Where do you get your protein?”, and “What do you eat?” The recipes have been tested on kids, teenagers, athletes and adults and have impressed even the heartiest meat eaters. As noted above, this is not just a cookbook, it's a way of life!